Just finished reading the book by Rujuta Diwekar (website not working when checked last). While most of it is common sense, it came across an important read because common sense is so uncommon. In any case, the rules stated by her are something inline with what I had gathered over the years. Of course, the most important thing is to know the signals offered by the body (I call this "debugging" the body). It becomes easy when you have a settled and more-or-less fixed routine. Just like it is easy to debug a program that broke due to changes made - you know where to look, it is easy to understand why you feel light or heavy, why you do not feel hungry, have a headache, etc. if there are some changes to the diet or routine.
The book seems to have preference for ayurveda and yoga and other desi things, but that is similar to my opinion too.
The book seems to have preference for ayurveda and yoga and other desi things, but that is similar to my opinion too.
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